Mashed Potatoes with Meatball and Cream Sauce calories & nutrition
Mashed Potatoes with Meatball and Cream Sauce contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Meatball and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 4 |
| Meatball | 100 g | 250 | 18 | 5 | 18 |
| Cream Sauce | 50 ml | 100 | 9 | 3 | 1 |
| Fried Onions | 15 g | 70 | 5 | 5 | 1 |
| Alfalfa Sprouts | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Meatball · Cream Sauce · Fried Onions · Alfalfa Sprouts
How does Mashed Potatoes with Meatball and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -27 kcal, more protein |
| BBQ Ribs with Mashed Potatoes | 470g | 865 | 53g | +193 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +228 kcal, more protein |
| Beef and Vegetable Stew with Mashed Potatoes | 380g | 425 | 25g | -247 kcal, more protein |
Frequently Asked Questions
Is Mashed Potatoes with Meatball and Cream Sauce healthy?
In moderation. Mashed Potatoes with Meatball and Cream Sauce is calorie-dense at 160 kcal/100 g. With 24g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Meatball and Cream Sauce good for weight loss?
At 672 calories per serving, Mashed Potatoes with Meatball and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Meatball and Cream Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Meatball and Cream Sauce?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Mashed Potatoes, Meatball, Cream Sauce
How long does it take to burn off Mashed Potatoes with Meatball and Cream Sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Meatball and Cream Sauce?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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