Mashed Potatoes with Mixed Vegetables and Gravy calories & nutrition
Mashed Potatoes with Mixed Vegetables and Gravy contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Mixed Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Gravy | 80 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Carrots · Broccoli · Cauliflower · Gravy
How does Mashed Potatoes with Mixed Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +341 kcal, more protein |
| BBQ Ribs with Mashed Potatoes | 470g | 865 | 53g | +561 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +596 kcal, more protein |
| Beef and Vegetable Stew with Mashed Potatoes | 380g | 425 | 25g | +121 kcal, more protein |
Frequently Asked Questions
Is Mashed Potatoes with Mixed Vegetables and Gravy healthy?
Yes. With 8g of protein and only 42g of carbs, Mashed Potatoes with Mixed Vegetables and Gravy is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed Potatoes with Mixed Vegetables and Gravy good for weight loss?
At 304 calories per serving, Mashed Potatoes with Mixed Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Mixed Vegetables and Gravy?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Mixed Vegetables and Gravy?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Gravy, Carrots
How long does it take to burn off Mashed Potatoes with Mixed Vegetables and Gravy?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Mixed Vegetables and Gravy?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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