Mashed Potatoes with Sausage and Gravy calories & nutrition
Mashed Potatoes with Sausage and Gravy contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Sausage and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 250 | 8 | 38 | 5 |
| Sausage | 120 g | 360 | 30 | 2 | 19 |
| Gravy | 80 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Sausage · Gravy
How does Mashed Potatoes with Sausage and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -25 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +100 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | -190 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -270 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Sausage and Gravy healthy?
In moderation. Mashed Potatoes with Sausage and Gravy is calorie-dense at 149 kcal/100 g. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Sausage and Gravy good for weight loss?
At 670 calories per serving, Mashed Potatoes with Sausage and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Sausage and Gravy?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Sausage and Gravy?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Sausage, Mashed Potatoes, Gravy
How long does it take to burn off Mashed Potatoes with Sausage and Gravy?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Sausage and Gravy?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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