Mashed Potatoes with Sautéed Cabbage and Guacamole calories & nutrition
Mashed Potatoes with Sautéed Cabbage and Guacamole contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Sautéed Cabbage and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 250 | 8 | 40 | 4 |
| Sautéed Cabbage and Carrots | 100 g | 70 | 4 | 7 | 2 |
| Guacamole | 80 g | 130 | 12 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Sautéed Cabbage and Carrots · Guacamole
How does Mashed Potatoes with Sautéed Cabbage and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +195 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +320 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +30 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -50 kcal, more protein |
Frequently Asked Questions
Is Mashed Potatoes with Sautéed Cabbage and Guacamole healthy?
In moderation. Mashed Potatoes with Sautéed Cabbage and Guacamole is calorie-dense at 105 kcal/100 g. With 8g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Sautéed Cabbage and Guacamole good for weight loss?
At 450 calories per serving, Mashed Potatoes with Sautéed Cabbage and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Sautéed Cabbage and Guacamole?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Sautéed Cabbage and Guacamole?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Guacamole, Sautéed Cabbage and Carrots
How long does it take to burn off Mashed Potatoes with Sautéed Cabbage and Guacamole?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Sautéed Cabbage and Guacamole?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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