Mashed Potatoes with Scrambled Eggs and Meat Patties calories & nutrition
Mashed Potatoes with Scrambled Eggs and Meat Patties contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 39g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Scrambled Eggs and Meat Patties?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| Scrambled Eggs | 120 g | 200 | 16 | 2 | 12 |
| Meat Patties | 150 g | 375 | 28 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Scrambled Eggs · Meat Patties
How does Mashed Potatoes with Scrambled Eggs and Meat Patties compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -130 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | -5 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | -295 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -375 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Scrambled Eggs and Meat Patties healthy?
In moderation. Mashed Potatoes with Scrambled Eggs and Meat Patties is calorie-dense at 165 kcal/100 g. With 41g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Scrambled Eggs and Meat Patties good for weight loss?
At 775 calories per serving, Mashed Potatoes with Scrambled Eggs and Meat Patties is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Scrambled Eggs and Meat Patties?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Scrambled Eggs and Meat Patties?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Meat Patties, Mashed Potatoes, Scrambled Eggs
How long does it take to burn off Mashed Potatoes with Scrambled Eggs and Meat Patties?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Scrambled Eggs and Meat Patties?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
