Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad calories & nutrition

One serving of Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad is about 604 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 36 g, protein 45 g. Key ingredients: Mashed Potatoes, Shredded Chicken, Spinach.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mashed Potatoes	200 g	200	8	28	4
Shredded Chicken	150 g	255	10	0	39
Spinach	50 g	12	0	2	1
Tomato	50 g	9	0	2	0
Onion	20 g	8	0	2	0
Creamy Dressing	40 ml	120	12	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mashed Potatoes · Shredded Chicken · Spinach · Tomato · Onion · Creamy Dressing

Deeper insights

• Macro split: fat 45%, carbs 24%, protein 31%
• Energy density: 118 kcal/100 g (low)
• Top calorie contributors: Shredded Chicken, Mashed Potatoes, Creamy Dressing

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 18% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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