Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad calories & nutrition
Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Shredded Chicken | 150 g | 255 | 10 | 0 | 39 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Creamy Dressing | 40 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Shredded Chicken · Spinach · Tomato · Onion · Creamy Dressing
How does Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +296 kcal, more protein |
| Beef and Vegetable Stew with Mashed Potatoes | 380g | 425 | 25g | -179 kcal, less protein |
| Beef Stew with Yorkshire Puddings and Mashed Potatoes | 620g | 777 | 46g | +173 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +55 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad healthy?
In moderation. Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad is calorie-dense at 118 kcal/100 g. With 45g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad good for weight loss?
At 604 calories per serving, Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Mashed Potatoes, Creamy Dressing
How long does it take to burn off Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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