Mashed Potatoes with Tomato Relish and Meat Patties calories & nutrition
Mashed Potatoes with Tomato Relish and Meat Patties contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Tomato Relish and Meat Patties?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Tomato and Onion Relish | 100 g | 80 | 4 | 10 | 1 |
| Meat Patty | 100 g | 250 | 18 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Tomato and Onion Relish · Meat Patty
How does Mashed Potatoes with Tomato Relish and Meat Patties compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +115 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +240 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | -50 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -130 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Tomato Relish and Meat Patties healthy?
In moderation. Mashed Potatoes with Tomato Relish and Meat Patties is calorie-dense at 133 kcal/100 g. With 25g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Tomato Relish and Meat Patties good for weight loss?
Yes. At 530 calories with 25g protein, Mashed Potatoes with Tomato Relish and Meat Patties keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potatoes with Tomato Relish and Meat Patties?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Tomato Relish and Meat Patties?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Meat Patty, Mashed Potatoes, Tomato and Onion Relish
How long does it take to burn off Mashed Potatoes with Tomato Relish and Meat Patties?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Tomato Relish and Meat Patties?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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