Mashed Swede and Potato calories & nutrition
Mashed Swede and Potato contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 31g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Swede and Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Swede (Rutabaga) | 150 g | 57 | 0.2 | 13.2 | 1.5 |
| Potato | 100 g | 77 | 0.1 | 17.5 | 2 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Swede (Rutabaga) · Potato · Butter
How does Mashed Swede and Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +439 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +564 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +274 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | +194 kcal, more protein |
Frequently Asked Questions
Is Mashed Swede and Potato healthy?
Yes. With 4g of protein and only 31g of carbs, Mashed Swede and Potato is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed Swede and Potato good for weight loss?
At 206 calories per serving, Mashed Swede and Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Swede and Potato?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Swede and Potato?
- Macro split: fat 37%, carbs 60%, protein 3%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Potato, Butter, Swede (Rutabaga)
How long does it take to burn off Mashed Swede and Potato?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Swede and Potato?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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