Mashed Yam with Pickled Onions and Hard-Boiled Eggs calories & nutrition
Mashed Yam with Pickled Onions and Hard-Boiled Eggs contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Yam with Pickled Onions and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Yam | 6 oz | 200 | 0.5 | 47 | 2.5 |
| Hard-Boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Pickled Red Onions | 1 oz | 15 | 0 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Yam · Hard-Boiled Egg · Pickled Red Onions
How does Mashed Yam with Pickled Onions and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +275 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +400 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +110 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | +30 kcal, less protein |
Frequently Asked Questions
Is Mashed Yam with Pickled Onions and Hard-Boiled Eggs healthy?
Yes. With 16g of protein and only 52g of carbs, Mashed Yam with Pickled Onions and Hard-Boiled Eggs is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mashed Yam with Pickled Onions and Hard-Boiled Eggs good for weight loss?
Yes. At 370 calories with 16g protein, Mashed Yam with Pickled Onions and Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Yam with Pickled Onions and Hard-Boiled Eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Yam with Pickled Onions and Hard-Boiled Eggs?
- Macro split: fat 27%, carbs 56%, protein 17%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Mashed Yam, Hard-Boiled Egg, Pickled Red Onions
How long does it take to burn off Mashed Yam with Pickled Onions and Hard-Boiled Eggs?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Yam with Pickled Onions and Hard-Boiled Eggs?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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