Mashed potato with cheese and cream and small chicken calories & nutrition
Mashed potato with cheese and cream and small chicken contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 31g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed potato with cheese and cream and small chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 150 g | 132 | 0.2 | 30 | 3 |
| Heavy Cream | 30 ml | 102 | 10.5 | 0.9 | 0.8 |
| Cheddar Cheese | 40 g | 161 | 13.2 | 0.5 | 10 |
| Chicken Breast Pieces | 60 g | 99 | 2.1 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Heavy Cream · Cheddar Cheese · Chicken Breast Pieces
How does Mashed potato with cheese and cream and small chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +151 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +276 kcal, more protein |
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | -193 kcal, less protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | -14 kcal, more protein |
Frequently Asked Questions
Is Mashed potato with cheese and cream and small chicken healthy?
In moderation. Mashed potato with cheese and cream and small chicken is calorie-dense at 176 kcal/100 g. With 34g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mashed potato with cheese and cream and small chicken good for weight loss?
Yes. At 494 calories with 34g protein, Mashed potato with cheese and cream and small chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed potato with cheese and cream and small chicken?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed potato with cheese and cream and small chicken?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Mashed Potato, Heavy Cream
How long does it take to burn off Mashed potato with cheese and cream and small chicken?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed potato with cheese and cream and small chicken?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
