Mashed potatoes with black pepper calories & nutrition
Mashed potatoes with black pepper contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 33g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed potatoes with black pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 250 g | 220 | 8.5 | 32 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Black pepper | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Butter · Black pepper
How does Mashed potatoes with black pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +348 kcal, more protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +621 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +473 kcal, more protein |
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | +4 kcal, less protein |
Frequently Asked Questions
Is Mashed potatoes with black pepper healthy?
In moderation. Mashed potatoes with black pepper is calorie-dense at 113 kcal/100 g. With 4g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Mashed potatoes with black pepper good for weight loss?
At 297 calories per serving, Mashed potatoes with black pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed potatoes with black pepper?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed potatoes with black pepper?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Butter, Black pepper
How long does it take to burn off Mashed potatoes with black pepper?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed potatoes with black pepper?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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