Mashed potatoes with cottage cheese, turkey breast, and vegetables calories & nutrition
Mashed potatoes with cottage cheese, turkey breast, and vegetables contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed potatoes with cottage cheese, turkey breast, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 150 g | 147 | 4.5 | 24 | 3 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.5 |
| Turkey breast slices | 40 g | 42 | 0.6 | 0.4 | 8.8 |
| Celery sticks | 60 g | 10 | 0.1 | 1.8 | 0.5 |
| Carrot | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Spring onions | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Cottage cheese · Turkey breast slices · Celery sticks · Carrot · Cucumber · Spring onions
How does Mashed potatoes with cottage cheese, turkey breast, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +331 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +378 kcal, more protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +604 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +456 kcal, more protein |
Frequently Asked Questions
Is Mashed potatoes with cottage cheese, turkey breast, and vegetables healthy?
Yes. With 24g of protein and only 33g of carbs, Mashed potatoes with cottage cheese, turkey breast, and vegetables is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed potatoes with cottage cheese, turkey breast, and vegetables good for weight loss?
Yes. At 314 calories with 24g protein, Mashed potatoes with cottage cheese, turkey breast, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed potatoes with cottage cheese, turkey breast, and vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed potatoes with cottage cheese, turkey breast, and vegetables?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Cottage cheese, Turkey breast slices
How long does it take to burn off Mashed potatoes with cottage cheese, turkey breast, and vegetables?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed potatoes with cottage cheese, turkey breast, and vegetables?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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