Mashed potatoes with meat gravy, salad, and flatbread calories & nutrition
Mashed potatoes with meat gravy, salad, and flatbread contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 75g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed potatoes with meat gravy, salad, and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 176 | 4 | 32 | 3 |
| Meat gravy | 100 ml | 150 | 10 | 5 | 10 |
| Arabic flatbread | 60 g | 165 | 1 | 33 | 6 |
| Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 40 g | 7 | 0 | 1.5 | 0.3 |
| Salad dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Meat gravy · Arabic flatbread · Lettuce · Cucumber · Tomato · Salad dressing
How does Mashed potatoes with meat gravy, salad, and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +66 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +113 kcal, more protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +339 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +191 kcal, more protein |
Frequently Asked Questions
Is Mashed potatoes with meat gravy, salad, and flatbread healthy?
Yes. With 20g of protein and only 75g of carbs, Mashed potatoes with meat gravy, salad, and flatbread is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed potatoes with meat gravy, salad, and flatbread good for weight loss?
Yes. At 579 calories with 20g protein, Mashed potatoes with meat gravy, salad, and flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed potatoes with meat gravy, salad, and flatbread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed potatoes with meat gravy, salad, and flatbread?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Arabic flatbread, Meat gravy
How long does it take to burn off Mashed potatoes with meat gravy, salad, and flatbread?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed potatoes with meat gravy, salad, and flatbread?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 38% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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