Mashed potatoes with meat stew calories & nutrition
Mashed potatoes with meat stew contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 22g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed potatoes with meat stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 150 g | 132 | 6 | 17 | 2.5 |
| Beef cubes | 100 g | 185 | 9 | 0 | 26 |
| Brown gravy | 60 ml | 58 | 4 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Beef cubes · Brown gravy
How does Mashed potatoes with meat stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +270 kcal, more protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +543 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +395 kcal, more protein |
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | -74 kcal, less protein |
Frequently Asked Questions
Is Mashed potatoes with meat stew healthy?
In moderation. Mashed potatoes with meat stew is calorie-dense at 121 kcal/100 g. With 30g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mashed potatoes with meat stew good for weight loss?
Yes. At 375 calories with 30g protein, Mashed potatoes with meat stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed potatoes with meat stew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed potatoes with meat stew?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Beef cubes, Mashed potatoes, Brown gravy
How long does it take to burn off Mashed potatoes with meat stew?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed potatoes with meat stew?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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