Mashed potatoes with meat stew and fresh vegetables calories & nutrition
Mashed potatoes with meat stew and fresh vegetables contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed potatoes with meat stew and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 250 g | 282.5 | 12.5 | 38 | 4.5 |
| Beef stew | 100 g | 213 | 13 | 2 | 22 |
| Fresh tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Fresh cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Fresh cilantro | 10 g | 2.3 | 0.1 | 0.4 | 0.2 |
| Butter and oil sauce | 15 ml | 112.5 | 12.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Beef stew · Fresh tomato · Fresh cucumber · Fresh cilantro · Butter and oil sauce
How does Mashed potatoes with meat stew and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +11 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +58 kcal, more protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +284 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +136 kcal, more protein |
Frequently Asked Questions
Is Mashed potatoes with meat stew and fresh vegetables healthy?
In moderation. Mashed potatoes with meat stew and fresh vegetables is calorie-dense at 123 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mashed potatoes with meat stew and fresh vegetables good for weight loss?
At 634 calories per serving, Mashed potatoes with meat stew and fresh vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed potatoes with meat stew and fresh vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed potatoes with meat stew and fresh vegetables?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Beef stew, Butter and oil sauce
How long does it take to burn off Mashed potatoes with meat stew and fresh vegetables?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed potatoes with meat stew and fresh vegetables?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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