Mashed potatoes with pork stew and pickles calories & nutrition
Mashed potatoes with pork stew and pickles contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed potatoes with pork stew and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 250 g | 282 | 10 | 42 | 6 |
| Pork steak | 120 g | 288 | 20 | 0 | 27 |
| Tomato based sauce | 100 ml | 117 | 9 | 8 | 1 |
| Pickled cucumbers | 80 g | 12 | 0.2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Pork steak · Tomato based sauce · Pickled cucumbers
How does Mashed potatoes with pork stew and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -54 kcal, less protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +219 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +71 kcal, more protein |
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | -398 kcal, less protein |
Frequently Asked Questions
Is Mashed potatoes with pork stew and pickles healthy?
In moderation. Mashed potatoes with pork stew and pickles is calorie-dense at 127 kcal/100 g. With 34g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mashed potatoes with pork stew and pickles good for weight loss?
At 699 calories per serving, Mashed potatoes with pork stew and pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed potatoes with pork stew and pickles?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed potatoes with pork stew and pickles?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Pork steak, Mashed potatoes, Tomato based sauce
How long does it take to burn off Mashed potatoes with pork stew and pickles?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed potatoes with pork stew and pickles?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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