Mashed potatoes with roasted vegetables and feta cheese calories & nutrition
Mashed potatoes with roasted vegetables and feta cheese contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed potatoes with roasted vegetables and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 226 | 10 | 30 | 4 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Cherry tomatoes | 40 g | 11 | 0.1 | 2.2 | 0.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Roasted chicken breast | 40 g | 66 | 1.4 | 0 | 13.3 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Feta cheese · Cherry tomatoes · Red bell pepper · Spinach · Roasted chicken breast · Olive oil
How does Mashed potatoes with roasted vegetables and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +162 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +209 kcal, more protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +435 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +287 kcal, more protein |
Frequently Asked Questions
Is Mashed potatoes with roasted vegetables and feta cheese healthy?
In moderation. Mashed potatoes with roasted vegetables and feta cheese is calorie-dense at 132 kcal/100 g. With 23g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mashed potatoes with roasted vegetables and feta cheese good for weight loss?
Yes. At 483 calories with 23g protein, Mashed potatoes with roasted vegetables and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed potatoes with roasted vegetables and feta cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed potatoes with roasted vegetables and feta cheese?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Olive oil, Feta cheese
How long does it take to burn off Mashed potatoes with roasted vegetables and feta cheese?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed potatoes with roasted vegetables and feta cheese?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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