Matcha Boba Tea calories & nutrition
Matcha Boba Tea contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 92g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matcha Boba Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matcha Milk Tea (with dairy milk) | 400 ml | 280 | 8 | 45 | 8 |
| Tapioca Pearls (Boba) | 60 g | 190 | 0 | 47 | 0 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matcha Milk Tea (with dairy milk) · Tapioca Pearls (Boba) · Ice
How does Matcha Boba Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bowl with Muffin and Matcha Latte | 545g | 875 | 30g | +405 kcal, more protein |
| Breakfast with cookie, matcha latte, and berry yogurt | 515g | 520 | 31g | +50 kcal, more protein |
| Croissant Sandwich with Matcha Latte | 535g | 858 | 35g | +388 kcal, more protein |
| Grande Iced Dubai Chocolate Matcha with Nonfat Milk | 574g | 280 | 15g | -190 kcal, more protein |
Frequently Asked Questions
Is Matcha Boba Tea healthy?
Yes. With 8g of protein and only 92g of carbs, Matcha Boba Tea is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Matcha Boba Tea good for weight loss?
At 470 calories per serving, Matcha Boba Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matcha Boba Tea?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matcha Boba Tea?
- Macro split: fat 15%, carbs 78%, protein 7%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Matcha Milk Tea (with dairy milk), Tapioca Pearls (Boba), Ice
How long does it take to burn off Matcha Boba Tea?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matcha Boba Tea?
- kcal: 24% of daily intake
- Fat: 11% of daily intake
- Carb: 46% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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