Matcha Latte calories & nutrition
Matcha Latte contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matcha Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 130 | 7 | 10 | 7 |
| Matcha Powder | 5 g | 15 | 0.5 | 2 | 1 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Matcha Powder · Sugar
How does Matcha Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bowl with Muffin and Matcha Latte | 545g | 875 | 30g | +690 kcal, more protein |
| Breakfast with cookie, matcha latte, and berry yogurt | 515g | 520 | 31g | +335 kcal, more protein |
| Croissant Sandwich with Matcha Latte | 535g | 858 | 35g | +673 kcal, more protein |
| Grande Iced Dubai Chocolate Matcha with Nonfat Milk | 574g | 280 | 15g | +95 kcal, more protein |
Frequently Asked Questions
Is Matcha Latte healthy?
Yes. With 8g of protein and only 22g of carbs, Matcha Latte is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Matcha Latte good for weight loss?
At 185 calories per serving, Matcha Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matcha Latte?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matcha Latte?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Milk, Sugar, Matcha Powder
How long does it take to burn off Matcha Latte?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matcha Latte?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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