Matcha Latte and Panini calories & nutrition
Matcha Latte and Panini contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 87g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matcha Latte and Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matcha Green Tea Latte | 350 ml | 250 | 8 | 35 | 10 |
| Whole Wheat Panini Bread | 100 g | 280 | 5 | 48 | 10 |
| Pesto Filling (in panini) | 30 g | 150 | 15 | 3 | 2 |
| Cheese (in panini) | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matcha Green Tea Latte · Whole Wheat Panini Bread · Pesto Filling (in panini) · Cheese (in panini)
How does Matcha Latte and Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bowl with Muffin and Matcha Latte | 545g | 875 | 30g | +85 kcal, more protein |
| Breakfast with cookie, matcha latte, and berry yogurt | 515g | 520 | 31g | -270 kcal, more protein |
| Croissant Sandwich with Matcha Latte | 535g | 858 | 35g | +68 kcal, more protein |
| Grande Iced Dubai Chocolate Matcha with Nonfat Milk | 574g | 280 | 15g | -510 kcal, less protein |
Frequently Asked Questions
Is Matcha Latte and Panini healthy?
In moderation. Matcha Latte and Panini is calorie-dense at 155 kcal/100 g. With 29g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Matcha Latte and Panini good for weight loss?
At 790 calories per serving, Matcha Latte and Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matcha Latte and Panini?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matcha Latte and Panini?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Panini Bread, Matcha Green Tea Latte, Pesto Filling (in panini)
How long does it take to burn off Matcha Latte and Panini?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matcha Latte and Panini?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 44% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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