Matcha Soba Noodles calories & nutrition
Matcha Soba Noodles contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 65g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Matcha Soba Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matcha Soba Noodles | 200 g | 260 | 1 | 52 | 11 |
| Tsuyu Dipping Sauce | 80 ml | 45 | 0 | 9 | 2 |
| Shredded Nori Seaweed | 2 g | 7 | 0.1 | 0.8 | 0.8 |
| Wasabi | 5 g | 13 | 0.5 | 2 | 0.1 |
| Chopped Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| White Sesame Seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matcha Soba Noodles · Tsuyu Dipping Sauce · Shredded Nori Seaweed · Wasabi · Chopped Green Onion · White Sesame Seeds
How does Matcha Soba Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bowl with Muffin and Matcha Latte | 545g | 875 | 30g | +536 kcal, more protein |
| Breakfast with cookie, matcha latte, and berry yogurt | 515g | 520 | 31g | +181 kcal, more protein |
| Croissant Sandwich with Matcha Latte | 535g | 858 | 35g | +519 kcal, more protein |
| Frozen yogurt cluster with fruit and matcha latte | 445g | 469 | 21g | +130 kcal, more protein |
Frequently Asked Questions
Is Matcha Soba Noodles healthy?
Yes. With 14g of protein and only 65g of carbs, Matcha Soba Noodles is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Matcha Soba Noodles good for weight loss?
At 339 calories per serving, Matcha Soba Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Matcha Soba Noodles?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Matcha Soba Noodles?
- Macro split: fat 7%, carbs 76%, protein 17%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Matcha Soba Noodles, Tsuyu Dipping Sauce, Wasabi
How long does it take to burn off Matcha Soba Noodles?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Matcha Soba Noodles?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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