Meal Ingredients List calories & nutrition
Meal Ingredients List contains 1679 calories per serving (84% of a 2,000 kcal daily diet), with 41g fat, 75g carbs, and 254g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal Ingredients List?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peppers | 350 g | 80 | 0.7 | 18.2 | 3.5 |
| Courgette | 600 g | 96 | 1.8 | 12.6 | 10.2 |
| 5% fat minced beef | 750 g | 1275 | 37.5 | 0 | 232.5 |
| Tinned tomatoes | 800 g | 160 | 0.8 | 28.8 | 6.4 |
| Onion | 170 g | 68 | 0.2 | 15.8 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peppers · Courgette · 5% fat minced beef · Tinned tomatoes · Onion
How does Meal Ingredients List compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -604 kcal, less protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | -653 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -854 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | -293 kcal, less protein |
Frequently Asked Questions
Is Meal Ingredients List healthy?
In moderation. Meal Ingredients List is calorie-dense at 63 kcal/100 g. With 254g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Meal Ingredients List good for weight loss?
At 1679 calories per serving, Meal Ingredients List is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meal Ingredients List?
One serving contains 254g of protein, which is about 255% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal Ingredients List?
- Macro split: fat 22%, carbs 18%, protein 60%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: 5% fat minced beef, Tinned tomatoes, Courgette
How long does it take to burn off Meal Ingredients List?
- Jogging: ~192 min
- Cycling: ~221 min
- Walking: ~411 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal Ingredients List?
- kcal: 84% of daily intake
- Fat: 59% of daily intake
- Carb: 38% of daily intake
- Protein: 255% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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