Meal Prep Ingredients calories & nutrition
Meal Prep Ingredients contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal Prep Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Minced Beef | 150 g | 375 | 30 | 0 | 25 |
| Sweetcorn | 100 g | 86 | 1.2 | 19 | 3.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Spring Onion | 30 g | 10 | 0.1 | 2.3 | 0.5 |
| Garlic Slices | 10 g | 15 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Minced Beef · Sweetcorn · Cucumber · Spring Onion · Garlic Slices
How does Meal Prep Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +574 kcal, less protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +525 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +885 kcal, more protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +133 kcal, more protein |
Frequently Asked Questions
Is Meal Prep Ingredients healthy?
In moderation. Meal Prep Ingredients is calorie-dense at 128 kcal/100 g. With 30g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Meal Prep Ingredients good for weight loss?
Yes. At 501 calories with 30g protein, Meal Prep Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meal Prep Ingredients?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal Prep Ingredients?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Raw Minced Beef, Sweetcorn, Cucumber
How long does it take to burn off Meal Prep Ingredients?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal Prep Ingredients?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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