Meal Prep with Banana, Eggs, and Sweet Potato calories & nutrition
Meal Prep with Banana, Eggs, and Sweet Potato contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 59g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal Prep with Banana, Eggs, and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Hard-boiled egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Sweet potato | 150 g | 129 | 0.2 | 30 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Hard-boiled egg · Sweet potato
How does Meal Prep with Banana, Eggs, and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +607 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +412 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +558 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +357 kcal, more protein |
Frequently Asked Questions
Is Meal Prep with Banana, Eggs, and Sweet Potato healthy?
Yes. With 23g of protein and only 59g of carbs, Meal Prep with Banana, Eggs, and Sweet Potato is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meal Prep with Banana, Eggs, and Sweet Potato good for weight loss?
Yes. At 468 calories with 23g protein, Meal Prep with Banana, Eggs, and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meal Prep with Banana, Eggs, and Sweet Potato?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal Prep with Banana, Eggs, and Sweet Potato?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Sweet potato, Banana
How long does it take to burn off Meal Prep with Banana, Eggs, and Sweet Potato?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal Prep with Banana, Eggs, and Sweet Potato?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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