Meal Prep with Ground Meat, Scrambled Eggs, and Rice calories & nutrition
Meal Prep with Ground Meat, Scrambled Eggs, and Rice contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 64g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal Prep with Ground Meat, Scrambled Eggs, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Celery | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Scrambled Eggs | 120 g | 180 | 13.2 | 1.2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Carrots · Celery · Scrambled Eggs
How does Meal Prep with Ground Meat, Scrambled Eggs, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +235 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +40 kcal, less protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +186 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -15 kcal, less protein |
Frequently Asked Questions
Is Meal Prep with Ground Meat, Scrambled Eggs, and Rice healthy?
In moderation. Meal Prep with Ground Meat, Scrambled Eggs, and Rice is calorie-dense at 153 kcal/100 g. With 51g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Meal Prep with Ground Meat, Scrambled Eggs, and Rice good for weight loss?
At 840 calories per serving, Meal Prep with Ground Meat, Scrambled Eggs, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meal Prep with Ground Meat, Scrambled Eggs, and Rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal Prep with Ground Meat, Scrambled Eggs, and Rice?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Scrambled Eggs
How long does it take to burn off Meal Prep with Ground Meat, Scrambled Eggs, and Rice?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal Prep with Ground Meat, Scrambled Eggs, and Rice?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 32% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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