Meal Prep with Rice, Ground Meat and Scrambled Eggs calories & nutrition
Meal Prep with Rice, Ground Meat and Scrambled Eggs contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal Prep with Rice, Ground Meat and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Ground Beef with Green Beans | 150 g | 375 | 25 | 10 | 25 |
| Scrambled Eggs | 100 g | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef with Green Beans · Scrambled Eggs
How does Meal Prep with Rice, Ground Meat and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +260 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +65 kcal, same protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +211 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +10 kcal, less protein |
Frequently Asked Questions
Is Meal Prep with Rice, Ground Meat and Scrambled Eggs healthy?
In moderation. Meal Prep with Rice, Ground Meat and Scrambled Eggs is calorie-dense at 181 kcal/100 g. With 42g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Meal Prep with Rice, Ground Meat and Scrambled Eggs good for weight loss?
At 815 calories per serving, Meal Prep with Rice, Ground Meat and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meal Prep with Rice, Ground Meat and Scrambled Eggs?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal Prep with Rice, Ground Meat and Scrambled Eggs?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Ground Beef with Green Beans, White Rice, Scrambled Eggs
How long does it take to burn off Meal Prep with Rice, Ground Meat and Scrambled Eggs?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal Prep with Rice, Ground Meat and Scrambled Eggs?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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