Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables calories & nutrition
Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Scrambled Eggs with Spinach | 100 g | 155 | 11 | 2 | 12 |
| Avocado | 50 g | 80 | 7.3 | 4.2 | 1 |
| Chicken Sausage | 80 g | 180 | 14 | 2 | 12 |
| Sautéed Bell Peppers and Onions | 120 g | 70 | 4 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Scrambled Eggs with Spinach · Avocado · Chicken Sausage · Sautéed Bell Peppers and Onions
How does Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +418 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +223 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +369 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +168 kcal, more protein |
Frequently Asked Questions
Is Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables healthy?
In moderation. Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables is calorie-dense at 119 kcal/100 g. With 29g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables good for weight loss?
At 657 calories per serving, Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken Sausage, Sweet Potato, Scrambled Eggs with Spinach
How long does it take to burn off Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal Prep with Sweet Potato, Eggs, Sausage, and Vegetables?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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