Meal Prep with Tortilla, Tuna Salad, and Banana calories & nutrition
Meal Prep with Tortilla, Tuna Salad, and Banana contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal Prep with Tortilla, Tuna Salad, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 120 | 3 | 20 | 3 |
| Tuna Salad | 4 oz | 200 | 15 | 2 | 15 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Tuna Salad · Banana
How does Meal Prep with Tortilla, Tuna Salad, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +650 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +455 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +601 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +400 kcal, more protein |
Frequently Asked Questions
Is Meal Prep with Tortilla, Tuna Salad, and Banana healthy?
Yes. With 19g of protein and only 49g of carbs, Meal Prep with Tortilla, Tuna Salad, and Banana is a nutritious meal. At 179 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Meal Prep with Tortilla, Tuna Salad, and Banana good for weight loss?
Yes. At 425 calories with 19g protein, Meal Prep with Tortilla, Tuna Salad, and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meal Prep with Tortilla, Tuna Salad, and Banana?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal Prep with Tortilla, Tuna Salad, and Banana?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Tuna Salad, Flour Tortilla, Banana
How long does it take to burn off Meal Prep with Tortilla, Tuna Salad, and Banana?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal Prep with Tortilla, Tuna Salad, and Banana?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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