Meal Summary calories & nutrition
Meal Summary contains 1071 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 92g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal Summary?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Doner Kebab | 300 g | 600 | 25 | 45 | 40 |
| Flaming Fries | 150 g | 350 | 17 | 45 | 6 |
| Garlic Signature Pot | 50 g | 120 | 12 | 2 | 1 |
| Diet Coke | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Doner Kebab · Flaming Fries · Garlic Signature Pot · Diet Coke
How does Meal Summary compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +4 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -191 kcal, less protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | -45 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -246 kcal, less protein |
Frequently Asked Questions
Is Meal Summary healthy?
In moderation. Meal Summary is calorie-dense at 129 kcal/100 g. With 47g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Meal Summary good for weight loss?
At 1071 calories per serving, Meal Summary is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meal Summary?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal Summary?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Doner Kebab, Flaming Fries, Garlic Signature Pot
How long does it take to burn off Meal Summary?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal Summary?
- kcal: 54% of daily intake
- Fat: 77% of daily intake
- Carb: 46% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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