Meal with Avocado, Crackers, and Minced Meat with Cheese calories & nutrition
Meal with Avocado, Crackers, and Minced Meat with Cheese contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal with Avocado, Crackers, and Minced Meat with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Whole Wheat Crackers | 1 oz | 110 | 3 | 19 | 3 |
| Minced Meat with Cheese | 5 oz | 350 | 25 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Whole Wheat Crackers · Minced Meat with Cheese
How does Meal with Avocado, Crackers, and Minced Meat with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +455 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +260 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +406 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +205 kcal, more protein |
Frequently Asked Questions
Is Meal with Avocado, Crackers, and Minced Meat with Cheese healthy?
In moderation. Meal with Avocado, Crackers, and Minced Meat with Cheese is calorie-dense at 261 kcal/4 oz. With 30g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Meal with Avocado, Crackers, and Minced Meat with Cheese good for weight loss?
At 620 calories per serving, Meal with Avocado, Crackers, and Minced Meat with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meal with Avocado, Crackers, and Minced Meat with Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal with Avocado, Crackers, and Minced Meat with Cheese?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 261 kcal/4 oz (high)
- Top calorie contributors: Minced Meat with Cheese, Avocado, Whole Wheat Crackers
How long does it take to burn off Meal with Avocado, Crackers, and Minced Meat with Cheese?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal with Avocado, Crackers, and Minced Meat with Cheese?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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