Meal with Baked Potato, Couscous Salad, and Banana calories & nutrition
Meal with Baked Potato, Couscous Salad, and Banana contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 22g fat, 135g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal with Baked Potato, Couscous Salad, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 220 | 0.5 | 50 | 5.5 |
| Melted Cheese | 40 g | 160 | 12 | 1 | 11 |
| Tomato-based Sauce | 80 g | 60 | 1 | 12 | 1 |
| Couscous Salad | 200 g | 280 | 8 | 45 | 8 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Melted Cheese · Tomato-based Sauce · Couscous Salad · Banana
How does Meal with Baked Potato, Couscous Salad, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +250 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +55 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +201 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +0 kcal, more protein |
Frequently Asked Questions
Is Meal with Baked Potato, Couscous Salad, and Banana healthy?
In moderation. Meal with Baked Potato, Couscous Salad, and Banana is calorie-dense at 120 kcal/100 g. With 27g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Meal with Baked Potato, Couscous Salad, and Banana good for weight loss?
At 825 calories per serving, Meal with Baked Potato, Couscous Salad, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meal with Baked Potato, Couscous Salad, and Banana?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal with Baked Potato, Couscous Salad, and Banana?
- Macro split: fat 24%, carbs 65%, protein 11%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Couscous Salad, Baked Potato, Melted Cheese
How long does it take to burn off Meal with Baked Potato, Couscous Salad, and Banana?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal with Baked Potato, Couscous Salad, and Banana?
- kcal: 41% of daily intake
- Fat: 31% of daily intake
- Carb: 68% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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