Meal with Corn Salad, Fried Plantain, and Scrambled Eggs calories & nutrition
Meal with Corn Salad, Fried Plantain, and Scrambled Eggs contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal with Corn Salad, Fried Plantain, and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Salad with Mayonnaise | 8 oz | 320 | 24 | 20 | 4 |
| Fried Plantain | 4 oz | 200 | 10 | 28 | 1 |
| Scrambled Eggs with Onion | 5 oz | 250 | 18 | 4 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Salad with Mayonnaise · Fried Plantain · Scrambled Eggs with Onion
How does Meal with Corn Salad, Fried Plantain, and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +305 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +110 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +256 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +55 kcal, more protein |
Frequently Asked Questions
Is Meal with Corn Salad, Fried Plantain, and Scrambled Eggs healthy?
In moderation. Meal with Corn Salad, Fried Plantain, and Scrambled Eggs is calorie-dense at 181 kcal/4 oz. With 23g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Meal with Corn Salad, Fried Plantain, and Scrambled Eggs good for weight loss?
At 770 calories per serving, Meal with Corn Salad, Fried Plantain, and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meal with Corn Salad, Fried Plantain, and Scrambled Eggs?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal with Corn Salad, Fried Plantain, and Scrambled Eggs?
- Macro split: fat 61%, carbs 27%, protein 12%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Corn Salad with Mayonnaise, Scrambled Eggs with Onion, Fried Plantain
How long does it take to burn off Meal with Corn Salad, Fried Plantain, and Scrambled Eggs?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal with Corn Salad, Fried Plantain, and Scrambled Eggs?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
