Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini calories & nutrition
Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 5 |
| Cooked Ground Meat | 100 g | 250 | 18 | 0 | 22 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Cooked Ground Meat · Tomato · Zucchini
How does Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +499 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +304 kcal, more protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +450 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +249 kcal, more protein |
Frequently Asked Questions
Is Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini healthy?
In moderation. Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini is calorie-dense at 128 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini good for weight loss?
Yes. At 576 calories with 28g protein, Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Cooked Ground Meat, Tomato
How long does it take to burn off Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meal with Roasted Potatoes, Meat, Tomatoes, and Zucchini?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
