Meatball Curry with Basmati Rice calories & nutrition
Meatball Curry with Basmati Rice contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Beef Meatballs | 120 g | 288 | 20 | 6 | 21 |
| Coconut Curry Sauce | 150 ml | 225 | 21 | 7 | 2 |
| Green Beans | 30 g | 9 | 0 | 2 | 0.5 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Meatballs · Coconut Curry Sauce · Green Beans · Carrots
How does Meatball Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +246 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +115 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -119 kcal, more protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +269 kcal, more protein |
Frequently Asked Questions
Is Meatball Curry with Basmati Rice healthy?
In moderation. Meatball Curry with Basmati Rice is calorie-dense at 154 kcal/100 g. With 28g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Meatball Curry with Basmati Rice good for weight loss?
At 725 calories per serving, Meatball Curry with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball Curry with Basmati Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Curry with Basmati Rice?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Coconut Curry Sauce, Basmati Rice
How long does it take to burn off Meatball Curry with Basmati Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Curry with Basmati Rice?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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