Meatball Noodle Soup calories & nutrition
Meatball Noodle Soup contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Meatballs | 90 g | 180 | 10 | 5 | 16 |
| Vermicelli Noodles | 50 g | 180 | 1 | 38 | 5 |
| Potatoes | 60 g | 48 | 0.1 | 11 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Soup Broth (with herbs) | 250 ml | 50 | 3 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Meatballs · Vermicelli Noodles · Potatoes · Carrots · Soup Broth (with herbs)
How does Meatball Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +370 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +136 kcal, more protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +524 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +660 kcal, more protein |
Frequently Asked Questions
Is Meatball Noodle Soup healthy?
Yes. With 26g of protein and only 59g of carbs, Meatball Noodle Soup is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatball Noodle Soup good for weight loss?
Yes. At 470 calories with 26g protein, Meatball Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatball Noodle Soup?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Noodle Soup?
- Macro split: fat 27%, carbs 50%, protein 23%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken Meatballs, Vermicelli Noodles, Soup Broth (with herbs)
How long does it take to burn off Meatball Noodle Soup?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Noodle Soup?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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