Meatball Pasta with Side Salad calories & nutrition
Meatball Pasta with Side Salad contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Meatballs | 180 g | 450 | 30 | 15 | 25 |
| Tomato Pasta Sauce | 100 g | 80 | 4 | 8 | 2 |
| Cucumber | 70 g | 10 | 0.1 | 2 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Meatballs · Tomato Pasta Sauce · Cucumber · Tomato
How does Meatball Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +356 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -418 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | -161 kcal, less protein |
| Fried Meatballs | 150g | 450 | 24g | -324 kcal, less protein |
Frequently Asked Questions
Is Meatball Pasta with Side Salad healthy?
In moderation. Meatball Pasta with Side Salad is calorie-dense at 141 kcal/100 g. With 36g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Meatball Pasta with Side Salad good for weight loss?
At 774 calories per serving, Meatball Pasta with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball Pasta with Side Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Pasta with Side Salad?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Meatballs, Fusilli Pasta, Tomato Pasta Sauce
How long does it take to burn off Meatball Pasta with Side Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Pasta with Side Salad?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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