Meatball Salad Bowl with Yogurt Sauce calories & nutrition
Meatball Salad Bowl with Yogurt Sauce contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 34g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Salad Bowl with Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkish Meatballs (Köfte) | 180 g | 450 | 30 | 10 | 35 |
| Yogurt Sauce with Herbs | 60 ml | 90 | 6 | 5 | 4 |
| Black-eyed Peas | 50 g | 58 | 0.5 | 10.5 | 3 |
| Pickled Red Onions | 40 g | 25 | 0.1 | 5.5 | 0.5 |
| Mixed Green Salad (Lettuce) | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkish Meatballs (Köfte) · Yogurt Sauce with Herbs · Black-eyed Peas · Pickled Red Onions · Mixed Green Salad (Lettuce) · Cherry Tomatoes
How does Meatball Salad Bowl with Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +334 kcal, more protein |
| Asian Meatball Noodle Soup | 720g | 529 | 38g | -108 kcal, less protein |
| Assorted Fish Ball and Meatball Noodle Soup | 700g | 596 | 43g | -41 kcal, less protein |
| Beef meatball and potato stew with beans and rice | 495g | 584 | 29g | -53 kcal, less protein |
Frequently Asked Questions
Is Meatball Salad Bowl with Yogurt Sauce healthy?
In moderation. Meatball Salad Bowl with Yogurt Sauce is calorie-dense at 155 kcal/100 g. With 43g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Meatball Salad Bowl with Yogurt Sauce good for weight loss?
At 637 calories per serving, Meatball Salad Bowl with Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball Salad Bowl with Yogurt Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Salad Bowl with Yogurt Sauce?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Turkish Meatballs (Köfte), Yogurt Sauce with Herbs, Black-eyed Peas
How long does it take to burn off Meatball Salad Bowl with Yogurt Sauce?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Salad Bowl with Yogurt Sauce?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
