Meatball Soup (Kufta Soup) calories & nutrition
Meatball Soup (Kufta Soup) contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Soup (Kufta Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 200 g | 400 | 28 | 12 | 24 |
| Potato | 100 g | 80 | 0.2 | 18 | 2 |
| Tomato-based broth | 300 ml | 90 | 5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Potato · Tomato-based broth
How does Meatball Soup (Kufta Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +401 kcal, more protein |
| Asian Meatball Noodle Soup | 720g | 529 | 38g | -41 kcal, more protein |
| Assorted Fish Ball and Meatball Noodle Soup | 700g | 596 | 43g | +26 kcal, more protein |
| Beef meatball and potato stew with beans and rice | 495g | 584 | 29g | +14 kcal, same protein |
Frequently Asked Questions
Is Meatball Soup (Kufta Soup) healthy?
In moderation. Meatball Soup (Kufta Soup) is calorie-dense at 95 kcal/100 g. With 29g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Meatball Soup (Kufta Soup) good for weight loss?
Yes. At 570 calories with 29g protein, Meatball Soup (Kufta Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatball Soup (Kufta Soup)?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Soup (Kufta Soup)?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Meatball, Tomato-based broth, Potato
How long does it take to burn off Meatball Soup (Kufta Soup)?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Soup (Kufta Soup)?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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