Meatball Soup with Vegetables and Corn calories & nutrition
Meatball Soup with Vegetables and Corn contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 71g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Soup with Vegetables and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Meatballs | 4 oz | 200 | 10 | 8 | 18 |
| Soup Broth | 1.5 floz | 15 | 0.5 | 2 | 1 |
| Zucchini | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Corn on the Cob | 4 oz | 100 | 1.5 | 22 | 3 |
| Tortilla Chips | 2 oz | 280 | 14 | 34 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Meatballs · Soup Broth · Zucchini · Carrots · Corn on the Cob · Tortilla Chips
How does Meatball Soup with Vegetables and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +513 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -261 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | -4 kcal, more protein |
| Fried Meatballs | 150g | 450 | 24g | -167 kcal, less protein |
Frequently Asked Questions
Is Meatball Soup with Vegetables and Corn healthy?
In moderation. Meatball Soup with Vegetables and Corn is calorie-dense at 169 kcal/4 oz. With 27g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Meatball Soup with Vegetables and Corn good for weight loss?
At 617 calories per serving, Meatball Soup with Vegetables and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball Soup with Vegetables and Corn?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Soup with Vegetables and Corn?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Tortilla Chips, Turkey Meatballs, Corn on the Cob
How long does it take to burn off Meatball Soup with Vegetables and Corn?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Soup with Vegetables and Corn?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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