Meatball Soup with Vegetables and Corn calories & nutrition

One serving of Meatball Soup with Vegetables and Corn is about 617 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 71 g, protein 27 g. Key ingredients: Turkey Meatballs, Soup Broth, Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Turkey Meatballs	4 oz	200	10	8	18
Soup Broth	1.5 floz	15	0.5	2	1
Zucchini	2 oz	10	0.1	2	0.7
Carrots	1 oz	12	0.1	2.8	0.3
Corn on the Cob	4 oz	100	1.5	22	3
Tortilla Chips	2 oz	280	14	34	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Turkey Meatballs · Soup Broth · Zucchini · Carrots · Corn on the Cob · Tortilla Chips

Deeper insights

• Macro split: fat 38%, carbs 46%, protein 16%
• Energy density: 4255 kcal/100 g (high)
• Top calorie contributors: Tortilla Chips, Turkey Meatballs, Corn on the Cob

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~151 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 35% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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