Meatball Sub calories & nutrition
Meatball Sub contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 48g fat, 50g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White baguette | 80 g | 212 | 1.6 | 42.4 | 7.2 |
| Butter/Margarine | 15 g | 112 | 12.4 | 0.1 | 0.1 |
| Meatballs | 100 g | 250 | 18 | 5 | 17 |
| Orange sauce (e.g., spicy mayo/burger sauce) | 30 ml | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White baguette · Butter/Margarine · Meatballs · Orange sauce (e.g., spicy mayo/burger sauce)
How does Meatball Sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +116 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -118 kcal, more protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +270 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +406 kcal, more protein |
Frequently Asked Questions
Is Meatball Sub healthy?
In moderation. Meatball Sub is calorie-dense at 322 kcal/100 g. With 25g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Meatball Sub good for weight loss?
At 724 calories per serving, Meatball Sub is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball Sub?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Sub?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Meatballs, White baguette, Orange sauce (e.g., spicy mayo/burger sauce)
How long does it take to burn off Meatball Sub?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Sub?
- kcal: 36% of daily intake
- Fat: 69% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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