Meatball Sub Sandwich calories & nutrition
Meatball Sub Sandwich contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 84g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine Roll | 5 oz | 350 | 4 | 65 | 12 |
| Meatballs | 4 oz | 280 | 20 | 8 | 18 |
| Marinara Sauce | 3 floz | 60 | 2 | 9 | 2 |
| Melted Mozzarella Cheese | 2 oz | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine Roll · Meatballs · Marinara Sauce · Melted Mozzarella Cheese
How does Meatball Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -30 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -264 kcal, less protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +124 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +260 kcal, less protein |
Frequently Asked Questions
Is Meatball Sub Sandwich healthy?
In moderation. Meatball Sub Sandwich is calorie-dense at 246 kcal/4 oz. With 44g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Meatball Sub Sandwich good for weight loss?
At 870 calories per serving, Meatball Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball Sub Sandwich?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Sub Sandwich?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Submarine Roll, Meatballs, Melted Mozzarella Cheese
How long does it take to burn off Meatball Sub Sandwich?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Sub Sandwich?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 42% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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