Meatball Sub and Spaghetti with Meatballs calories & nutrition
Meatball Sub and Spaghetti with Meatballs contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 39g fat, 91g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball Sub and Spaghetti with Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Dog Bun | 60 g | 160 | 2 | 30 | 6 |
| Meatballs | 200 g | 480 | 32 | 16 | 30 |
| Tomato Sauce | 150 ml | 105 | 4 | 15 | 3 |
| Spaghetti | 100 g | 150 | 1 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Dog Bun · Meatballs · Tomato Sauce · Spaghetti
How does Meatball Sub and Spaghetti with Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -55 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -289 kcal, less protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +99 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +235 kcal, less protein |
Frequently Asked Questions
Is Meatball Sub and Spaghetti with Meatballs healthy?
In moderation. Meatball Sub and Spaghetti with Meatballs is calorie-dense at 175 kcal/100 g. With 44g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Meatball Sub and Spaghetti with Meatballs good for weight loss?
At 895 calories per serving, Meatball Sub and Spaghetti with Meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball Sub and Spaghetti with Meatballs?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball Sub and Spaghetti with Meatballs?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Hot Dog Bun, Spaghetti
How long does it take to burn off Meatball Sub and Spaghetti with Meatballs?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball Sub and Spaghetti with Meatballs?
- kcal: 45% of daily intake
- Fat: 56% of daily intake
- Carb: 46% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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