Meatball and Breaded Fish with Cherry Tomatoes calories & nutrition
Meatball and Breaded Fish with Cherry Tomatoes contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 31g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Breaded Fish with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 100 g | 250 | 18 | 5 | 17 |
| Breaded Fish Fillet Pieces | 150 g | 375 | 20 | 25 | 25 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Breaded Fish Fillet Pieces · Cherry Tomatoes
How does Meatball and Breaded Fish with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +210 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -24 kcal, less protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +364 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +500 kcal, less protein |
Frequently Asked Questions
Is Meatball and Breaded Fish with Cherry Tomatoes healthy?
In moderation. Meatball and Breaded Fish with Cherry Tomatoes is calorie-dense at 225 kcal/100 g. With 42g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Meatball and Breaded Fish with Cherry Tomatoes good for weight loss?
At 630 calories per serving, Meatball and Breaded Fish with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball and Breaded Fish with Cherry Tomatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Breaded Fish with Cherry Tomatoes?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet Pieces, Meatball, Cherry Tomatoes
How long does it take to burn off Meatball and Breaded Fish with Cherry Tomatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Breaded Fish with Cherry Tomatoes?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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