Meatball and Crispy Onion Sandwich calories & nutrition
Meatball and Crispy Onion Sandwich contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 55g fat, 73g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Crispy Onion Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 100 g | 260 | 3 | 50 | 9 |
| Meatballs | 150 g | 390 | 28 | 12 | 22 |
| Crispy fried onions | 20 g | 110 | 8 | 8 | 1 |
| Sauce (e.g., remoulade or similar creamy sauce) | 30 ml | 150 | 16 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Meatballs · Crispy fried onions · Sauce (e.g., remoulade or similar creamy sauce)
How does Meatball and Crispy Onion Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -70 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -304 kcal, more protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +84 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +220 kcal, more protein |
Frequently Asked Questions
Is Meatball and Crispy Onion Sandwich healthy?
In moderation. Meatball and Crispy Onion Sandwich is calorie-dense at 303 kcal/100 g. With 33g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Meatball and Crispy Onion Sandwich good for weight loss?
At 910 calories per serving, Meatball and Crispy Onion Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball and Crispy Onion Sandwich?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Crispy Onion Sandwich?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Meatballs, White bread roll, Sauce (e.g., remoulade or similar creamy sauce)
How long does it take to burn off Meatball and Crispy Onion Sandwich?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Crispy Onion Sandwich?
- kcal: 46% of daily intake
- Fat: 79% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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