Meatball and Egg Salad Plate calories & nutrition
Meatball and Egg Salad Plate contains 1048 calories per serving (52% of a 2,000 kcal daily diet), with 68g fat, 49g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Egg Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 375 | 27 | 9 | 24 |
| Hard-boiled eggs | 150 g | 234 | 15.9 | 1.8 | 18.9 |
| Camembert cheese | 60 g | 180 | 14.4 | 0.3 | 12 |
| Fruit jam and honey topping | 30 g | 84 | 0 | 21 | 0 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Coleslaw salad | 50 g | 75 | 5.5 | 6 | 0.5 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Feta cheese cubes | 20 g | 53 | 4.3 | 0.8 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Hard-boiled eggs · Camembert cheese · Fruit jam and honey topping · Shredded carrots · Sweet corn · Coleslaw salad · Mixed salad greens · Feta cheese cubes
How does Meatball and Egg Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | -77 kcal, less protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -208 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -442 kcal, less protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | -54 kcal, more protein |
Frequently Asked Questions
Is Meatball and Egg Salad Plate healthy?
In moderation. Meatball and Egg Salad Plate is calorie-dense at 187 kcal/100 g. With 60g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Meatball and Egg Salad Plate good for weight loss?
At 1048 calories per serving, Meatball and Egg Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball and Egg Salad Plate?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Egg Salad Plate?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Hard-boiled eggs, Camembert cheese
How long does it take to burn off Meatball and Egg Salad Plate?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Egg Salad Plate?
- kcal: 52% of daily intake
- Fat: 97% of daily intake
- Carb: 25% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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