Meatball and Egg Salad Platter with Bread calories & nutrition
Meatball and Egg Salad Platter with Bread contains 1018 calories per serving (51% of a 2,000 kcal daily diet), with 54g fat, 70g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Egg Salad Platter with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 120 g | 312 | 20 | 8 | 25 |
| Hard-boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Breaded chicken nuggets | 60 g | 180 | 10 | 10 | 12.5 |
| Whole grain bread | 75 g | 195 | 3 | 34 | 8 |
| Hummus | 50 g | 83 | 5 | 7 | 2.5 |
| Mixed green salad | 40 g | 6 | 0 | 1 | 0.5 |
| Sweet corn | 30 g | 26 | 0.5 | 5.5 | 1 |
| Shredded carrots | 20 g | 8 | 0 | 2 | 0 |
| Feta cheese cubes | 20 g | 53 | 4 | 1 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Hard-boiled eggs · Breaded chicken nuggets · Whole grain bread · Hummus · Mixed green salad · Sweet corn · Shredded carrots · Feta cheese cubes
How does Meatball and Egg Salad Platter with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | -47 kcal, less protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -178 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -412 kcal, less protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | -24 kcal, less protein |
Frequently Asked Questions
Is Meatball and Egg Salad Platter with Bread healthy?
In moderation. Meatball and Egg Salad Platter with Bread is calorie-dense at 198 kcal/100 g. With 66g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Meatball and Egg Salad Platter with Bread good for weight loss?
At 1018 calories per serving, Meatball and Egg Salad Platter with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball and Egg Salad Platter with Bread?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Egg Salad Platter with Bread?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Whole grain bread, Breaded chicken nuggets
How long does it take to burn off Meatball and Egg Salad Platter with Bread?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Egg Salad Platter with Bread?
- kcal: 51% of daily intake
- Fat: 76% of daily intake
- Carb: 35% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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