Meatball and Noodle Soup with Bread calories & nutrition
Meatball and Noodle Soup with Bread contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 51g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Noodle Soup with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 60 g | 144 | 10 | 3 | 10.5 |
| Egg noodles | 50 g | 69 | 1 | 12.5 | 2.5 |
| Potatoes | 80 g | 61 | 0.1 | 14 | 1.6 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Tomato broth | 150 ml | 45 | 2.5 | 4.5 | 1.1 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Whole wheat bread | 30 g | 74 | 1 | 13 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Egg noodles · Potatoes · Peas · Tomato broth · Carrots · Whole wheat bread
How does Meatball and Noodle Soup with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +558 kcal, more protein |
| Asian Meatball Noodle Soup | 720g | 529 | 38g | +116 kcal, more protein |
| Assorted Fish Ball and Meatball Noodle Soup | 700g | 596 | 43g | +183 kcal, more protein |
| Beef meatball and potato stew with beans and rice | 495g | 584 | 29g | +171 kcal, more protein |
Frequently Asked Questions
Is Meatball and Noodle Soup with Bread healthy?
Yes. With 20g of protein and only 51g of carbs, Meatball and Noodle Soup with Bread is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatball and Noodle Soup with Bread good for weight loss?
Yes. At 413 calories with 20g protein, Meatball and Noodle Soup with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatball and Noodle Soup with Bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Noodle Soup with Bread?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Meatballs, Whole wheat bread, Egg noodles
How long does it take to burn off Meatball and Noodle Soup with Bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Noodle Soup with Bread?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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