Meatball and Orzo Soup calories & nutrition
Meatball and Orzo Soup contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Orzo Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatball | 120 g | 288 | 18 | 0 | 30 |
| Orzo Pasta | 50 g | 180 | 1 | 38 | 6 |
| Chicken Broth | 300 ml | 30 | 1 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatball · Orzo Pasta · Chicken Broth
How does Meatball and Orzo Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +342 kcal, same protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +108 kcal, same protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +496 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +632 kcal, less protein |
Frequently Asked Questions
Is Meatball and Orzo Soup healthy?
Yes. With 39g of protein and only 40g of carbs, Meatball and Orzo Soup is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatball and Orzo Soup good for weight loss?
Yes. At 498 calories with 39g protein, Meatball and Orzo Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatball and Orzo Soup?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Orzo Soup?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Beef Meatball, Orzo Pasta, Chicken Broth
How long does it take to burn off Meatball and Orzo Soup?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Orzo Soup?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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