Meatball and Tofu Noodle Soup calories & nutrition
Meatball and Tofu Noodle Soup contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Tofu Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Meatballs | 3 oz | 210 | 14 | 6 | 15 |
| Wheat Noodles | 4 oz | 150 | 1 | 30 | 5 |
| Firm Tofu | 2.5 oz | 60 | 3.5 | 1.5 | 6 |
| Wood Ear Mushrooms | 0.5 oz | 5 | 0 | 1 | 0.25 |
| Cabbage | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Savory Broth with Oil | 6 floz | 85 | 7 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Meatballs · Wheat Noodles · Firm Tofu · Wood Ear Mushrooms · Cabbage · Savory Broth with Oil
How does Meatball and Tofu Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +451 kcal, more protein |
| Asian Meatball Noodle Soup | 720g | 529 | 38g | +9 kcal, more protein |
| Assorted Fish Ball and Meatball Noodle Soup | 700g | 596 | 43g | +76 kcal, more protein |
| Beef meatball and potato stew with beans and rice | 495g | 584 | 29g | +64 kcal, less protein |
Frequently Asked Questions
Is Meatball and Tofu Noodle Soup healthy?
Yes. With 29g of protein and only 44g of carbs, Meatball and Tofu Noodle Soup is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Meatball and Tofu Noodle Soup good for weight loss?
Yes. At 520 calories with 29g protein, Meatball and Tofu Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatball and Tofu Noodle Soup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Tofu Noodle Soup?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Pork Meatballs, Wheat Noodles, Savory Broth with Oil
How long does it take to burn off Meatball and Tofu Noodle Soup?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Tofu Noodle Soup?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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