Meatball and Vegetable Soup calories & nutrition
Meatball and Vegetable Soup contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 17g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatball and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 3 oz | 210 | 15 | 6 | 12 |
| Carrot | 0.5 oz | 5 | 0 | 1 | 0 |
| Broccoli | 1 oz | 10 | 0 | 2 | 1 |
| Tomato-based soup broth | 6 floz | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Carrot · Broccoli · Tomato-based soup broth
How does Meatball and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +555 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +321 kcal, more protein |
| Beef Noodle Soup with Fried Egg and Meatball | 475g | 994 | 63g | +709 kcal, more protein |
| Buckwheat Bowl with Salad and Meatball | 765g | 1130 | 38g | +845 kcal, more protein |
Frequently Asked Questions
Is Meatball and Vegetable Soup healthy?
In moderation. Meatball and Vegetable Soup is calorie-dense at 105 kcal/4 oz. With 15g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Meatball and Vegetable Soup good for weight loss?
At 285 calories per serving, Meatball and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatball and Vegetable Soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatball and Vegetable Soup?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Meatball, Tomato-based soup broth, Broccoli
How long does it take to burn off Meatball and Vegetable Soup?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatball and Vegetable Soup?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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